Low Calorie - Nutrient Dense Pumpkin Loaf

Recipe submitted by The Clever Cook

Yummy low calorie Pumpkin Spice Loaf! This pumpkin spice loaf, is sweet, moist, delicious and replaces several high calorie ingredients with lower calorie/nutrient dense ingredients! Not your traditional loaf! 

Ingredients:

  • ½ cup melted coconut oil
  • 3 whole eggs
  • 1 cup coconut sugar
  • 1 Tsp vanilla extract
  •  1 cup rolled oats
  • 1 cup white organic white flour
  • 1 cup almond flour
  • 1 tbsp baking powder
  • 1 tbsp baking soda
  • 2 cups purée pumpkin
  • 1 tbsp organic, Chalice Spice Pumpkin Spice
  • ¼ cup coconut milk
  • ¼ cup chia seeds
  • ½ cup raisins 
  • ½ cup pumpkin seeds optional 

Preparation:

Place solid coconut oil in a glass measuring cup then melt in microwave for 30 seconds on high power till coconut oil is a liquid consistency. 
In a large mixing bowl add melted coconut oil, whole eggs, chia seeds and coconut sugar. Mix well.
Add vanilla extract to bowl and mix well.
Continue to add the following to the bowl organic white flour, rolled oats, almond flour, basking powder, baking soda and pumpkin spice. Mix well.
Add pumpkin purée and coconut mil to batter and mix well.
Add raisins to batter.
Optional add pumpkin seeds. 
Grease loaf pan with coconut oil or use parchment paper. 
Bake 350 for 30 minutes 
Ingredients for making Low Calorie- Nutrient Dense Pumpkin Loaf including Chalice Spice items

Chef's Tip:

You can make your own pumpkin purée by buying the small baking (pie or sugar) pumpkins, cutting them in half, removing seeds and baking them. Depending on the size they will need to bake for approximately 30 minutes. You know they are ready when a fork can pierce through the skin easily.

Scoop out the flesh, purée using a food processor.  Put the purée in the freezer.  Defrost the purée when you are ready to make this recipe.

Comments (Responses)

12 July, 2024

Sofia Keller

HIRE A CERTIFIED CRYPTO RECOVERY EXPERT // LOST RECOVERY MASTERS ARE REPUTABLE

Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
Website: https://lostrecoverymasters.com
Whatsapp (+44(7537)-105921)
Support Email (Support@lostrecoverymasters.com)

12 July, 2024

Sofia Keller

HIRE A CERTIFIED CRYPTO RECOVERY EXPERT // LOST RECOVERY MASTERS ARE REPUTABLE

Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
Website: https://lostrecoverymasters.com
Whatsapp (+44(7537)-105921)
Support Email (Support@lostrecoverymasters.com)

12 July, 2024

Sofia Keller

HIRE A CERTIFIED CRYPTO RECOVERY EXPERT // LOST RECOVERY MASTERS ARE REPUTABLE

Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
Website: https://lostrecoverymasters.com
Whatsapp (+44(7537)-105921)
Support Email (Support@lostrecoverymasters.com)

12 July, 2024

Sofia Keller

HIRE A CERTIFIED CRYPTO RECOVERY EXPERT // LOST RECOVERY MASTERS ARE REPUTABLE

Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
Website: https://lostrecoverymasters.com
Whatsapp (+44(7537)-105921)
Support Email (Support@lostrecoverymasters.com)

08 July, 2024

Daniel Ledwig

CYBER CONSTABLE INTELLIGENCE remained steadfast in their pursuit, providing me with regular updates and guidance every step of the way. Their unwavering commitment to my case filled me with a renewed sense of hope and determination, and it was not long before their efforts bore fruit. Against all odds, they succeeded in recovering every cent of my lost investment, restoring not only my financial security but also my future in cryptocurrency I cannot overstate the gratitude I feel towards CYBER CONSTABLE INTELLIGENCE for their invaluable assistance during my darkest hour. Their professionalism, expertise, and unwavering dedication have not only restored my financial well-being but have also provided me with a newfound sense of empowerment and resilience. To anyone who finds themselves victimized by online fraud, I wholeheartedly endorse CYBER CONSTABLE INTELLIGENCE in the fight against deception and injustice. Trust in their expertise, and let them guide you towards the light at the end of the tunnel. Reach out to them through the via info below: WhatsApp info: +1 (252) 378- 7611

Website info: https://cyberconstableintelligence… com)

Email info: (support (@) cyberconstableintelligence ).  com)

Leave a comment (all fields required)