Low Calorie - Nutrient Dense Pumpkin Loaf

← Previous | Next →

Yummy low calorie Pumpkin Spice Loaf! This pumpkin spice loaf, is sweet, moist, delicious and replaces several high calorie ingredients with lower calorie/nutrient dense ingredients! Not your traditional loaf!

Ingredients:

½ cup melted coconut oil
3 whole eggs
1 cup coconut sugar
1 Tsp vanilla extract
1 cup rolled oats
1 cup white organic white flour
1 cup almond flour
1 tbsp baking powder
1 tbsp baking soda
2 cups purée pumpkin
1 tbsp organic, Chalice Spice Pumpkin Spice
¼ cup coconut milk
¼ cup chia seeds
½ cup raisins
½ cup pumpkin seeds optional

Preparation:

Place solid coconut oil in a glass measuring cup then melt in microwave for 30 seconds on high power till coconut oil is a liquid consistency.

In a large mixing bowl add melted coconut oil, whole eggs, chia seeds and coconut sugar. Mix well.

Add vanilla extract to bowl and mix well.

Continue to add the following to the bowl organic white flour, rolled oats, almond flour, basking powder, baking soda and pumpkin spice. Mix well.

Add pumpkin purée and coconut mil to batter and mix well.

Add raisins to batter.

Optional add pumpkin seeds.

Grease loaf pan with coconut oil or use parchment paper.

Bake 350 for 30 minutes

Ingredients for making Low Calorie- Nutrient Dense Pumpkin Loaf including Chalice Spice items

Chef's Tip:

You can make your own pumpkin purée by buying the small baking (pie or sugar) pumpkins, cutting them in half, removing seeds and baking them. Depending on the size they will need to bake for approximately 30 minutes. You know they are ready when a fork can pierce through the skin easily.

Scoop out the flesh, purée using a food processor. Put the purée in the freezer. Defrost the purée when you are ready to make this recipe.

Comments (Responses)

29 September, 2024

jennifer bryner

DON’T GIVE UP! How to Recover Your Lost Crypto Funds

I fell victim to a scam online a few days back and lost about $20,000 usd to a fake trading platform online. I was heartbroken and I really needed help so I contacted a friend who linked me with a group of experts. I really did not believe I could recover my lost funds but thanks to JETWEBHACKERS They helped me within a space of 5 working days recover all my scammed funds including all my profits from the scam company. I am forever grateful and I hope people in my shoes get the help they need as well. Contact JETWEBHACKERS for more information.

Quickly reach out to JETWEBHACKERS, on their

EMAIL:jetwebhackers@gmail.com

TELEGRAM: @jetwebhackers

28 September, 2024

Sharon cee cee

Legitimate Cryptocurrency Recovery Company – visit OPTIMISTIC HACKER GAIUS

The recovery team at OPTIMISTIC HACKER GAIUS is aware of the effects that investment fraud has on its victims. It can be difficult to know where to begin, as they may lose all of their life savings or make false investments. For a free consultation on scam protection in light of this, please get in touch with OPTIMISTIC HACKER GAIUS.

Learn more.. https://optimistichackergaius.com
WhatsApp.. +44 7376 740569
Email.. support@optimistichackergaius.com

OPTIMISTIC HACKER GAIUS is an expert in forensic investigation and has the necessary skills to assist you in regaining your wealth. They can track the money and frequently figure out where your misplaced cash is. The group has made investments in cutting-edge technology and software, which greatly aids in the battle against bitcoin scam.

28 September, 2024