Recipe submitted by: The Clever Cook
The health benefits of legumes is clear. Rich in protein and other essential minerals, legumes are perfect in soups. Not only are soups comfort foods but they keep well in the fridge so they are handy for busy people who need a quick weeknight meal.
Ingredients:
- 2 cups Romano beans prefer low sodium canned bean
- 1 1/2 cups red kidney beans prefer low sodium canned bean
- 3 cups diced cooking onions
- 2 cups baby spinach
- 2 carrots sliced thin
- 3 white potatoes
- 1/3 cup green lentils
- 1/3 cup split dry peas
- 14 cups water
- Optional ½ cup barley
- 1 tbsp Chalice Spice Vegetable Broth Soup Mix
- 1 tbsp Chalice Spice Himalayan pink salt
- 1 tsp black pepper
Preparation:
Drain and rinse kidney and Romano beans
Peel and Dice cooking onions
Wash and chop baby spinach
Peel and slice carrots
Wash and dice potatoes
Add Chalice Spice Vegetable Broth Soup Mix, Himalayan pink salt and pepper to water
Add all ingredients to pressure cooker or stock pot
If using a pressure cooker cook for approximately 45 minutes to 1 hour if using a stock pot cook approximately 2 hours
Optional: Add barley for the last 15-20 minutes of cooking
Chef's Tip:
Using a pressure cooker really speeds up cooking time. It is an ideal pot to add to your kitchen collection not only because it reduces cooking time but there is evidence that shows pressure cooking is healthier because it preserves heat-sensitive nutrients.
23 May, 2024
psychic rowan
LOTTERY WINNING ☎+256789510542 MONEY SPELLS UK, CANADA
Psychic Rowan ☎+256789510542 Odds of winning a lottery with my help are very high. Lottery spells that work instantly, Lottery gambling spells to win lots of money at the lotto jackpot . Get the lotto winning numbers using lottery winning spells to increase your chances of winning. Attract good luck when gambling, increase your chances of winning & enhance your psychic powers when gambling using my good luck lottery winning spells that work.
Lottery spells to change your luck at the lottery, help to change your mathematical mindset using numerology to predict accurately the lotto winning numbers. Good luck lotto spells to change your spiritual mindset to make it possible for you to win millions in the lottery.
Unlimited winnings using good luck lotto spells. If you want a gambling spell to neutralize and cancel out any spells and hexes against your gambling success, then get one of my powerful gambling rival gambling spell.
Stop losing money and make millions from the lottery with lotto spells that work fast. Lotto spells that work to draw money towards you when playing the lottery. Choose this lotto money spell to receive a large sum of money at the lottery or make someone else receive a large sum of money at the lottery.
Make it possible for you to win million in the lottery. Lottery spells, sports betting spells, horse betting spells, casino money spells, spells to win the lottery jackpot & gambling spells.. Bring the odds of winning in your favor with gambling spells for luck & positive energy. Lotto spells to win the lottery by increasing your psychic powers.
Call/WhatsApp: +256789510542
Email: info@courtspells.com
Website: www.courtspells.com
$how to win a court case in USA<><)) +256789510542 $spell on a court case in USA ,-((+256789510542_)) !!<win court cases in USA##(+256789510542( $$ how to get a case dismissed in USA%%(+256789510542< $#how to make a court case disappear in USA!#$((+256789510542 ^%&how do i win a court case in USA#$&((+256789510542* $%win your court case in USA*&^%(+256789510542^^ :""how to win a criminal case in court USA%%(+256789510542))) ???win a divorce case in court USA#$^^&(+256789510542 ><:what to do to win a court case in USA$#(256789510542(((
||get child custody in court USA )()(&(256789510542@
^how to win in court without a powerfull lawyer in USA_)(+256789510542:
&#court spell in USA:"*(256789510542((
^&*court case freezer in USA#$%256789510542
Email: info@courtspells.com
Call/WhatsApp:☎ +256789510542
Website: http://www.courtspells.com