Low Calorie - Nutrient Dense Pumpkin Loaf

Recipe submitted by The Clever Cook

Yummy low calorie Pumpkin Spice Loaf! This pumpkin spice loaf, is sweet, moist, delicious and replaces several high calorie ingredients with lower calorie/nutrient dense ingredients! Not your traditional loaf! 

Ingredients:

  • ½ cup melted coconut oil
  • 3 whole eggs
  • 1 cup coconut sugar
  • 1 Tsp vanilla extract
  •  1 cup rolled oats
  • 1 cup white organic white flour
  • 1 cup almond flour
  • 1 tbsp baking powder
  • 1 tbsp baking soda
  • 2 cups purée pumpkin
  • 1 tbsp organic, Chalice Spice Pumpkin Spice
  • ¼ cup coconut milk
  • ¼ cup chia seeds
  • ½ cup raisins 
  • ½ cup pumpkin seeds optional 

Preparation:

Place solid coconut oil in a glass measuring cup then melt in microwave for 30 seconds on high power till coconut oil is a liquid consistency. 
In a large mixing bowl add melted coconut oil, whole eggs, chia seeds and coconut sugar. Mix well.
Add vanilla extract to bowl and mix well.
Continue to add the following to the bowl organic white flour, rolled oats, almond flour, basking powder, baking soda and pumpkin spice. Mix well.
Add pumpkin purée and coconut mil to batter and mix well.
Add raisins to batter.
Optional add pumpkin seeds. 
Grease loaf pan with coconut oil or use parchment paper. 
Bake 350 for 30 minutes 
Ingredients for making Low Calorie- Nutrient Dense Pumpkin Loaf including Chalice Spice items

Chef's Tip:

You can make your own pumpkin purée by buying the small baking (pie or sugar) pumpkins, cutting them in half, removing seeds and baking them. Depending on the size they will need to bake for approximately 30 minutes. You know they are ready when a fork can pierce through the skin easily.

Scoop out the flesh, purée using a food processor.  Put the purée in the freezer.  Defrost the purée when you are ready to make this recipe.

Comments (Responses)

29 April, 2025

how to get a birth certificate that works

We have the Real registered Fake birth Certificate, Fake Divorce papers , and good quality Fake Driver License will be verify from any other country database system with no problems involved, meanwhile with the camouflage quality Fake drivers License , non of your biometric details will be under the government system, but it can not be detected as fake with naked eyes, except with the use of machines.
We also help provide easy methods on How to become a real Portuguese citizenship smoothly. the use of machines. We also help you Clear your Criminal record from any countries court system or criminal records database system.
Download the Telegram APP and Text us at : OCTAPUSTICKET for more informations an orders. Where to easily obtain Registered Passports , IDs , ssn , drives license that works from the database system for various Countries . We also provide , Fake birth certificate with raised seal . you can also get fake divorce papers , Forged Passports , False Passport , Fake UK Documents , Valid German driving Licence , Welcome to Octapustickets Group of Experts Best Producers of High Undetected Drivers License . We produce two types of documents qualities. 
 email us today at our E-mail address at: { octapusticketsgmail.com }
Visit our website on octapustickets.com

Thanks and waiting to Hear from you soonense.

17 April, 2025

Edmund Leif

How Supreme Peregrine Recovery help me to retrieve my stolen phone back.

It is impossible for me to adequately thank Supreme Peregrine Recovery for their amazing support. Upon learning that my close friend had stolen my phone to gain access to private work data, I felt utterly deceived and devastated. Nevertheless, the staff at Supreme Peregrine Recovery took over and gave me the knowledge I had lost. They showed professionalism and understanding as soon as I contacted them. They helped me locate my stolen phone by using sophisticated recovery methods that I never would have imagined were possible. Their commitment to assisting me in recovering my device and safeguarding my data was absolutely astounding. I was able to retrieve my phone and protect my private information because of their prompt action and careful investigation. In addition to giving me my peace of mind back, Supreme Peregrine Recovery assisted me in handling a very trying circumstance with quickness and kindness. I heartily endorse their services to anyone dealing with such problems.

+1,8,7,0,2,2,6,0,6,5,9
supremeperegrinerecovery567()zohomail(.)com supremeperegrinerecovery()proton(.)me
info(@)supremeperegrinerecovery(.)com

06 April, 2025

John Beeks

I made a costly mistake on Coinbase, sending $43,000 worth of Bitcoin to an incorrect address. The support team informed me that recovery was impossible. Desperate for a solution, I researched online and discovered Morphohack, a company with a proven track record in cryptocurrency recovery. I contacted them, providing transaction details and screenshots. To my surprise, Morphohack successfully tracked down my Bitcoin, which had been transferred to multiple micro wallets, and recovered approximately $39,800. If you’ve lost Bitcoins or other crypto due to a similar mistake, lost access to your crypto wallet, Morphohack Cyber Service may be able to assist you.
You can reach them through their website www . morphohackcyber . com or other contact channels below
Morphohack@cyberservices. com
Info@morphohackcyber. com

06 April, 2025

John Beeks

I made a costly mistake on Coinbase, sending $43,000 worth of Bitcoin to an incorrect address. The support team informed me that recovery was impossible. Desperate for a solution, I researched online and discovered Morphohack, a company with a proven track record in cryptocurrency recovery. I contacted them, providing transaction details and screenshots. To my surprise, Morphohack successfully tracked down my Bitcoin, which had been transferred to multiple micro wallets, and recovered approximately $39,800. If you’ve lost Bitcoins or other crypto due to a similar mistake, lost access to your crypto wallet, Morphohack Cyber Service may be able to assist you.
You can reach them through their website www . morphohackcyber . com or other contact channels below
Morphohack@cyberservices. com
Info@morphohackcyber. com

31 March, 2025

mary ann patton

I had a major setback, I lost my Bitcoin, which was super important and couldn’t be replaced. It was a total catastrophe, and I was seriously bummed out. For a while, I figured there was no way to fix it. I bet a lot of people have been there. I used to think, like everyone else, that once Bitcoin is sent, it’s gone for good. That’s exactly what I thought when I realized my Bitcoin was gone from my crypto wallet. At first, I felt lost and like I’d lost something huge. It was an awful moment, and I was convinced that Bitcoin was gone forever. But then, things took a turn for the better. I read a review, and what happened next was unexpected and awesome. I found an online recommendation for Dune Nectar Web Expert, a company that helps get back lost or stolen digital stuff. I wasn’t sure at first, but I was desperate, so I gave them a shot. I contacted Dune Nectar Web Expert, and their team immediately contacted me.
I was impressed with how professional they were and how much attention they paid to my situation. They listened to my story and explained how they’d try to get my Bitcoin back. It was comforting to know they cared; they treated my problem like a big deal. The recovery process was comprehensive and fast. They kept me in the loop the whole time, with clear updates and realistic expectations. The team worked hard for me, using fancy methods to recover my lost Bitcoin.
Support (@) Dunenectarwebexpert (.) ComTeIegram: Dunenectarwebexpert

Leave a comment (all fields required)