Recipe submitted by The Clever Cook
Yummy low calorie Pumpkin Spice Loaf! This pumpkin spice loaf, is sweet, moist, delicious and replaces several high calorie ingredients with lower calorie/nutrient dense ingredients! Not your traditional loaf!
Ingredients:
- ½ cup melted coconut oil
- 3 whole eggs
- 1 cup coconut sugar
- 1 Tsp vanilla extract
- 1 cup rolled oats
- 1 cup white organic white flour
- 1 cup almond flour
- 1 tbsp baking powder
- 1 tbsp baking soda
- 2 cups purée pumpkin
- 1 tbsp organic, Chalice Spice Pumpkin Spice
- ¼ cup coconut milk
- ¼ cup chia seeds
- ½ cup raisins
- ½ cup pumpkin seeds optional
Preparation:
Chef's Tip:
You can make your own pumpkin purée by buying the small baking (pie or sugar) pumpkins, cutting them in half, removing seeds and baking them. Depending on the size they will need to bake for approximately 30 minutes. You know they are ready when a fork can pierce through the skin easily.
Scoop out the flesh, purée using a food processor. Put the purée in the freezer. Defrost the purée when you are ready to make this recipe.
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