Recipe submitted by The Clever Cook
Yummy low calorie Pumpkin Spice Loaf! This pumpkin spice loaf, is sweet, moist, delicious and replaces several high calorie ingredients with lower calorie/nutrient dense ingredients! Not your traditional loaf!
Ingredients:
- ½ cup melted coconut oil
- 3 whole eggs
- 1 cup coconut sugar
- 1 Tsp vanilla extract
- 1 cup rolled oats
- 1 cup white organic white flour
- 1 cup almond flour
- 1 tbsp baking powder
- 1 tbsp baking soda
- 2 cups purée pumpkin
- 1 tbsp organic, Chalice Spice Pumpkin Spice
- ¼ cup coconut milk
- ¼ cup chia seeds
- ½ cup raisins
- ½ cup pumpkin seeds optional
Preparation:
Chef's Tip:
You can make your own pumpkin purée by buying the small baking (pie or sugar) pumpkins, cutting them in half, removing seeds and baking them. Depending on the size they will need to bake for approximately 30 minutes. You know they are ready when a fork can pierce through the skin easily.
Scoop out the flesh, purée using a food processor. Put the purée in the freezer. Defrost the purée when you are ready to make this recipe.
Comments (Responses)
kropp albert
GET IN TOUCH WITH A PROFESSIONAL CRYPTO ASSET RECOVERY SPECIALIST NEAR YOU.My encounter with DUNE NECTAR WEB EXPERT proved to be fortuitous. Just recent, I was encumbered by a challenging situation and financial challenges stemming from an unsuccessful cryptocurrency venture. The preceding months had been exceptionally difficult. I encountered an incident that nearly destroyed my business and eroded the confidence I had built with my business associates over a long while. I was a victim of cryptocurrency-related fraud. I not only lost my capital but also incurred substantial debt from my associates over several months, in an effort to ensure the success of this cryptocurrency investment; however, I was instead overwhelmed by debt. I was denied the opportunity to withdraw my funds or to terminate my involvement with this investment platform. I subsequently discovered DUNE NECTAR WEB EXPERT, a private investigative and cryptocurrency asset recovery specialist. I learned of their assistance to numerous victims of online fraudulent schemes and how they managed to recover their lost funds. I am profoundly grateful to DUNE NECTAR WEB EXPERT for their honesty and compassion throughout the process of assisting me in the successful recovery of my crypto and the profit I believed to have lost on this platform. I intend to publicly acknowledge the exceptional professionalism and organizational capabilities of DUNE NECTAR WEB EXPERT, a private investigative and cryptocurrency asset recovery specialist. The loss of millions of dollars in cryptocurrency would have significantly destabilized my life, but due to the intervention of the DUNE NECTAR WEB EXPERT team, who facilitated the recovery of my lost and compromised cryptocurrency, this was averted. I offer a prayer for the continued blessings upon the DUNE NECTAR team.Support (@) Dunenectarwebexpert (.) ComTelegram| DUNENECTARWEBEXPERT
Olive James
One ordinary day at work, while sorting through my emails, one message jumped out at me. The subject line read: “Incredible Inheritance Opportunity!” My curiosity got the better of me, and I opened it. The email appeared professional and was supposedly from an attorney representing a distant relative I had never heard of. According to the message, this relative had passed away and left me an astonishing inheritance—500,000 in Bitcoin.
My heart raced at the thought. Could this really be happening? The email went on to explain that to access the funds, I needed to pay a $15,000 legal processing fee. I was skeptical at first—it sounded too good to be true. But the idea of financial freedom clouded my better judgment. I began to imagine what that money could do: pay off debts, travel the world, and finally pursue my dreams without financial worry. WhatsApp info: +12 (72332)—8343
Fueled by hope and desperation, I convinced myself this was legitimate. I scraped together the money and made the payment—nervous, but excited. This, I believed, was my breakthrough moment.
But shortly after I sent the funds, everything unraveled. The “attorney” vanished. The email address bounced back as invalid. Panic set in. I realized I had been scammed. Email info: Adware recovery specialist @ auctioneer. net
Desperate to fix the situation, I reached out to ADWARE RECOVERY SPECIALIST, a firm known for helping victims of online fraud. They were empathetic and reassured me that I wasn’t alone—many people fall for similar cryptocurrency-based scams. They launched an investigation, and after several weeks, they traced the scam to a notorious syndicate operating out of Eastern Europe. Telegram info: adwarerecoveryspecialist5656
Although I was only able to recover $6,000 of what I’d lost, the experience taught me a life-changing lesson about online safety and the importance of skepticism, especially when something seems too good to be true. Website info: h t t p s:// adware recovery specialist. com
Now, I share my story to warn others. In today’s digital world, where opportunities and threats often look the same, staying informed and cautious is more important than ever.
Liam Noah
Recovering from the impact of investment fraud can feel overwhelming, but with the right support and resources, it is indeed possible to regain financial stability. My personal experience with PRO WIZARD GIlBERT RECOVERY, a specialized firm that guided me through the complexities of reclaiming my losses after falling victim to a sophisticated online scam, serves as a testament to this journey. In an instant, my life savings vanished, leaving me in a state of shock and despair.When I first reached out to PRO WIZARD GIlBERT RECOVERY, I was met with a compassionate and knowledgeable
(http s://pro wizard Gilbert recovery). info team that quickly alleviated my worries. PRO WIZARD GIlBERT RECOVERY took the time to listen to my story and understand the intricacies of my situation. They outlined a clear and detailed action plan, which provided me with a sense of direction during a time when I felt lost. PRO WIZARD GIlBERT RECOVERY’s approach was methodical; they meticulously examined every aspect of my case, leveraging their extensive industry contacts and expertise to trace the movement of my stolen funds.Throughout the recovery process, the team at PRO WIZARD GIlBERT RECOVERY kept me informed and involved at every stage. This transparency was crucial, as it empowered me to make informed decisions about my recovery journey. I appreciated PRO WIZARD GIlBERT RECOVERY’s willingness to explain complex concepts in a way that was easy to understand, which helped me feel more in control of the situation. They were not just working for me; they were working with me, and that collaborative spirit made a significant difference.What I valued most was PRO WIZARD GIlBERT RECOVERY’s unwavering dedication and determination. The team explored
(Telegram: http s:// t. me/Pro_Wizard_Gilbert_Recovery) every possible avenue to recover my funds, demonstrating a level of commitment that was truly inspiring. There were moments of frustration and setbacks, but PRO WIZARD GIlBERT RECOVERY never wavered in their resolve. Their persistence paid off, and eventually, a significant portion of my lost money was successfully recovered.The journey was long and filled with challenges, but having PRO WIZARD GIlBERT RECOVERY by my side made all the difference. Thanks to PRO WIZARD GIlBERT RECOVERY’s relentless efforts, I was able to rebuild my financial foundation and regain a sense of security and control over my life. While the emotional scars of investment fraud may linger, collaborating with PRO WIZARD GIlBERT RECOVERY was instrumental in my ability to move forward and heal. Their support not only helped me recover financially but also restored my faith in the possibility of a brighter future. For anyone facing similar challenges, I highly recommend seeking the right assistance from PRO WIZARD GIlBERT RECOVERY to navigate this difficult path.
Email: (prowizardgilbertrecovery(@)engineer.com)
Telegram: (https://t.me/Pro_Wizard_Gilbert_Recovery)
WhatsApp: +1 (920) 408‑1234
Julius Laurence
It started as an ordinary Tuesday. I was transferring 5 BTC my life savings at the time to a new cold wallet for better security. My fingers moved swiftly, copying the address, pasting it, and hitting Send without a second thought. Then ,the horrow struck.A split second after the transaction confirmed, I realized I had pasted the wrong address. A typo. One wrong character. My stomach twisted into knots as I watched my Bitcoin disappear into the blockchain abyss, headed to an address I didn’t recognize. Panic set in. 5 BTC. Over $300,000 at the time. Gone. I spent sleepless nights scouring forums, reaching out to blockchain experts, even pleading with miners but the immutable nature of Bitcoin meant no one could reverse it. The address was active, but the owner? Unknown. Then, I stumbled upon Washington Recovery Pro, a firm specializing in cryptocurrency transaction reversals and asset recovery. Skeptical but desperate, I reached out. Their team, led by a seasoned blockchain investigator named Marcus, took my case. They explained that while Bitcoin transactions are irreversible, if the recipient is identifiable, recovery is possible through negotiation or legal pressure. Using on-chain forensics, they traced the mistaken transaction to a crypto exchange wallet meaning the recipient had likely cashed out or moved the funds. Washington Recovery Pro contacted the exchange, providing irrefutable proof of the erroneous transfer. After weeks of pressure, the exchange froze the funds and initiated a recovery process. two weeks after my heart-stopping mistake, I received an email: Your 5 BTC has been recovered and will be returned to your wallet. I couldn’t believe it. Washington Recovery Pro had done the impossible. My Bitcoin was saved, but not by luck by skill, persistence, and legal expertise. If you ever face a similar nightmare, remember: some mistakes can be undone.
Email: WashingtonRecoveryPro@engineer.comWhatsApp: +1 (903) 249‑8633
28 May, 2025
kropp albert
GET IN TOUCH WITH A PROFESSIONAL CRYPTO ASSET RECOVERY SPECIALIST NEAR YOU.My encounter with DUNE NECTAR WEB EXPERT proved to be fortuitous. Just recent, I was encumbered by a challenging situation and financial challenges stemming from an unsuccessful cryptocurrency venture. The preceding months had been exceptionally difficult. I encountered an incident that nearly destroyed my business and eroded the confidence I had built with my business associates over a long while. I was a victim of cryptocurrency-related fraud. I not only lost my capital but also incurred substantial debt from my associates over several months, in an effort to ensure the success of this cryptocurrency investment; however, I was instead overwhelmed by debt. I was denied the opportunity to withdraw my funds or to terminate my involvement with this investment platform. I subsequently discovered DUNE NECTAR WEB EXPERT, a private investigative and cryptocurrency asset recovery specialist. I learned of their assistance to numerous victims of online fraudulent schemes and how they managed to recover their lost funds. I am profoundly grateful to DUNE NECTAR WEB EXPERT for their honesty and compassion throughout the process of assisting me in the successful recovery of my crypto and the profit I believed to have lost on this platform. I intend to publicly acknowledge the exceptional professionalism and organizational capabilities of DUNE NECTAR WEB EXPERT, a private investigative and cryptocurrency asset recovery specialist. The loss of millions of dollars in cryptocurrency would have significantly destabilized my life, but due to the intervention of the DUNE NECTAR WEB EXPERT team, who facilitated the recovery of my lost and compromised cryptocurrency, this was averted. I offer a prayer for the continued blessings upon the DUNE NECTAR team.Support (@) Dunenectarwebexpert (.) ComTelegram| DUNENECTARWEBEXPERT