Lentils are grown right here in Canada. They are nutrient dense and cook quickly, making them an excellent weeknight meal. In addition to being a good source of fibre which can help to reduce cholesterol levels they are rich in magnesium too. Lentils also help boost metabolism which make them a must for those in weight watching mode.
Ingredients:
- 1 cup of dried brown lentils
- 3 cups of cold water
- 2 tsbp olive oil
- 1 stalk celery chopped in small cubes
- 1 carrot chopped in small cubes
- 1 yellow onion chopped in small cubes
- 1 tbsp Chalice Spice Vegetable Broth Soup Mix
- 1/2 cup diced tomatoes
- Salt and pepper to taste
Preparation:
Sort and clean the lentils. Be sure to remove any dried beans or stones which sometimes can be in the packaging, Rinse them under cold water. Lentils are the only bean that does not require you to soak it overnight.
Place lentils in pot with 3 cups of water.
Bring to a rolling boil, reduce heat to a simmer. Leaving lentils on high heat will make them split and get mushy.
In a separate frying pan, add olive oil.
Add onions, celery and carrot and allow to soften. Add just a small pinch of salt to help them sweat and cook thoroughly.
Once the vegetables are soft, add the tomatoes. Allow the tomatoes to soften and cook down.
Once lentils have been cooking for approximately twenty minutes, add the cooked vegetable mixture. You want to add the vegetables and salt near the end of the cooking time because adding acid (tomatoes) or salt too soon will cause the lentils to stay hard.
You will need to gauge if more cooking time is needed, because the age of the lentils can require they cook longer.
Add the vegetable mixture in the last 10 minutes of cooking time along with the Chalice Spice Vegetable Broth Soup Mix.
Allow to cook for 10 more minutes.
Taste. Add salt and pepper to taste.
Serve with Garlic Crostinito make it a complete meal.
Chef's Tip:
If you want to add even more nutrients to this dish, add one cup of washed and chopped greens like kale, spinach, swiss chard or endive. You can add these in the last 10 minutes of cooking time because they only need to wilt down.
08 November, 2025
joyceadams
My Bitcoin wallet was compromised in a single, catastrophic transaction, resulting in the irrevocable loss of my Ethereum and Bitcoin holdings. The moment I grasped the magnitude of what had transpired, I was engulfed in a torrent of disbelief and despair. With approximately $313,000 vanished in an instant, I felt utterly adrift and uncertain about my next steps. I reached out to various Bitcoin support teams, but my efforts were met with silence, leaving me feeling abandoned in a labyrinth of confusion. I even ventured to my local police station to file a report regarding the theft, but unfortunately, the officers explained that cryptocurrency-related crimes often fall outside their jurisdiction. As I stood there, grappling with frustration and helplessness, a kind woman approached me. Sensing my distress, she handed me a note with an email address for WIZARD MILLER HACKER claiming that this recovery company could potentially help me reclaim my lost funds. I decided to reach out to WIZARD MILLER HACKER using the email address she provided. I meticulously detailed my situation and submitted all the requisite documentation concerning my cryptocurrency holdings and the theft. To my astonishment, I received a response from WIZARD MILLER HACKER within a mere 48 hours. They informed me that they had successfully traced my lost funds and identified the perpetrators responsible for the theft. This revelation was a beacon of hope in an otherwise bleak and disheartening situation. This taught me that while the world of cryptocurrency can be fraught with challenges and risks, it is indeed possible to recover lost funds if you connect with the right professionals, like those at WIZARD MILLER HACKER, and adhere to the appropriate procedures. I learned the paramount importance of acting swiftly and seeking assistance from specialists who understand the intricacies of cryptocurrency recovery. Although the journey was riddled with anxiety and uncertainty, I am profoundly grateful for the support I received from WIZARD MILLER HACKER. My story serves as a poignant reminder that even in the face of significant loss, there are avenues for recovery and support. I hope that by sharing this, others who find themselves in similar predicaments will realize they are not alone and that help is indeed available through dedicated services like WIZARD MILLER HACKER
CONTACT INFO: WhatsApp: + 1 929 621 8324
Email:wizardmillerhacker@gmail.com