Don’t Cramp My Style Loose Leaf Herbal Tea


This specially and carefully formulated organic tea blend is geared toward relief from the harsh symptoms of menstruation and PMS. Soothing chamomile and motherwort provide relief from mild abdominal discomfort and feelings of anxiety. Organic cramp bark and organic black cohosh combine to add relief from mood swings, in addition to alleviating muscle spasms, cramps, and aches. Organic raspberry leaf, organic lemon balm, and organic chasteberry harmonize together to lower stress levels and normalize female hormonal levels.


Chamomile and Motherwort have an intoxicating aroma that when inhaled and ingested elicits a sense of calm throughout the body. Studies have shown that this calming sensation is an effective way to elevate your mood and alleviate feelings of stress and anxiety.

Raspberry leaf is the leaf of the raspberry plant and is naturally high in magnesium, potassium, iron and B vitamins and has been used for centuries to treat anemia, leg cramps, and nausea to name a few.

Cramp bark, as the name suggests, this is used to alleviate cramps and muscle spasms.

Lemon balm has been used for thousands of years to alleviate feelings of stress, anxiety, and foster restful sleep. When ingested, it creates a calming sensation throughout the body, bringing you into a relaxed, serene state.

Ginger is recognized around the world as a super spice for it’s powerful anti-inflammatory properties and also has been known to alleviate pain and nausea.

Chasteberry helps with symptoms associated with PMS and balancing hormones.

Nettle Root, this flowering plant may seem like an annoyance when you brush up against it due to its sharp stinging leaves but some of the most important health benefits of Nettle include its ability to detoxify the body, and improve metabolic efficiency.

Cinnamon is a super spice that packs a powerful antioxidant punch. The specific antioxidants in cinnamon are ranked at the top for their ability to protect your body from the harmful effects of free radicals. The benefits don’t stop there – although being delightfully sweet, studies have shown that cinnamon can help regulate blood sugar. Drinking this delicious tea can actually help you kick your sugar craving!

Passion flower is used in teas to reduce stress and anxiety for thousands of years, this powerful flower produces positive chemicals in your brain that induce feelings of calm, serenity, and peace.

Rose Petals are used in traditional Indian medicine to detoxify and calm the mind. The relaxing floral notes ease the mind into restful state, giving your body a chance to unwind allowing you to feel happy, healthy, and refreshed


Organic Chamomile, Organic Raspberry Leaf, Organic Cramp Bark, Organic Lemon Balm, Organic Ginger, Organic Fennel, Organic Black Cohosh, Organic Motherwort, Organic Chasteberry, Organic Wild Yam, Organic Nettle, Organic Passionflower, Organic Cinnamon, Organic Red Roses.

How to use

1. Scoop 1 rounded teaspoon into a tea filter bag or tea infuser

2. Place it in your mug, add 1 cup of hot water.

3. Steep for 6-10 minutes. Relax and Enjoy!

Our loose leaf teas are meant to be steeped two or three times. Simply add hot water and increase the steep time with each infusion.